Who is Cindy?
Cindy is a Harvard Medical School-trained Wellness & Lifestyle Coach, Functional Medicine Coach, biohacker, educator, and mother dedicated to helping individuals buildhealthier lives through systems thinking.
Rather than chasing trends or isolated products, Cindy teaches a framework-first approach through her FAST System:
Food — choosing nutrient-dense, lower-toxin foundations
Action — movement, recovery, light, sleep, and daily habits
Supplements / Skincare — strategic tools, not shortcuts
Testing — using data and feedback to personalize decisions
Her work focuses on translating complex health concepts into practical education people can use in everyday life-helping families make informed choices, raise awareness, and create lasting change.
A Systems-Based Approach You Can Trust
My recommendations are built on education, personal experimentation, and careful curation-not sponsorship-driventrends.
I combine:
• Harvard wellness and lifestyle coaching principles
• Functional medicine systems thinking
• Biohacking tools and real-world testing
• A mother’s practical lens for family health
• Ongoing research and product vetting for quality, safety, and efficacy
I believe systems matter more than supplements, and foundations matter morethan hacks. Everything I share is filtered through the question:
Does this help people build a healthier, more resilient life?
The F.A.S.T. System
Health is rarely one product or one protocol.
It is a system.
Through FAST, I help people connect the dots between food quality, daily behaviors, strategic tools, and personalized feedback-so they can move beyond overwhelm and make smarter decisions with confidence.
Most people use products.
Few people build systems.
My work is about helping you do the latter.
Why Am I Telling You This?
I believe education can change trajectories.
Whether it’s helping a family improve their food choices, understand skincare beyond marketing, evaluate wellness tools critically, or ask better questions about health—small informed decisions compound.
My mission is to advocate healthier living through education, awareness, and trusted recommendations that empower people to think for themselves.
